New Year! New Classes!
We are so excited to bring you new classes for the new year! These classes will be taught by some pretty amazing women who have the same philosophies as we do when it comes to empowering women in fitness.
Our version of Barre is more fitness based not dance based. This class focuses on components of Pilates, Yoga, Functional Strength and Cardio. We use small “squishy” balls, gliding discs, faux jump ropes and bands to get to those small stabilizing muscles. This class is accessible to all levels. Come join the “burn” session. Shoes are not necessary.
bosu balance bootcamp
This 45-minute Bootcamp-style class is low-impact and will focus on balance by utilizing a BOSU Balance Trainer. This exciting format promises to offer a full-body, cardio-enhancing, core-stabilizing, FUN and FabYOUlous workout. All levels welcome. Shoes are required.
This 45-minute class provides a full body workout starting with 15 minutes of cardio, 15 minutes of strength and ending with 15 minutes of core work. Body weight and/or various equipment will be used. This fun format is available to all fitness levels. Come join the “FUN”! Shoes are required
Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
*We offer this in a 45-minute class format and in a special “Express” 30-minute class format. Check our schedule below.
Pilates is an innovative and safe system of physical exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates which he called "Contrology" and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body. It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and efficient motion.
In beginner Pilates we will practice the 7 principles of "Contrology" to build a strong foundation of mindful movement and stability.
PILOXING SSP is the original fusion format that made PILOXING a worldwide success. Uniquely blending two of the industry's most powerful and timeless disciplines of Pilates and Boxing, PILOXING SSP adds a third element of dance into this high-energy interval workout.
Self care yoga
Just for Today Yoga with Jessica will be adding some amazing yoga classes to our line-up. Self care yoga is an accessible, inclusive practice with a focus on breath-work for stress management, deep stretches, core strength, standing strength and balance. It is sequenced in a slow, easy to follow manner. Simple, yet challenging with lots of time to focus on alignment and individual body awareness.
SilverSneakers Flex - Core Conditioning
This type of class focuses on improving core strength by working the abdominals, back and gluteal muscles. The class format consists of a thorough total body warm-up, core strength work, and total body final stretch. Equipment and floor work is optional. The goal of this class is to activate and re-engage core muscles to improve daily endurance, improve posture and prevent injury.