Upcoming Events

Below you will find a list of our upcoming workshops. We offer workshops throughout the year on many different topics. Make sure to check back often for new additions. 

 
 
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Foam Rolling Class

If you know what to do but don't do it or even if you don't know what to do, grab your foam roller and come get your roll on. 45 minutes.

If you need accountability to foam roll, we have added 3 more classes over the next 6 weeks. Follow the links to sign-up.

Saturday, December 30, 2017 at 11:30 AM
Saturday, January 13, 2018 at 11:30 AM

Saturday, January 20, 2018 at 11:30 AM

If you are interested, sign-up early before the classes fill up! If you have friends that struggle with aches and pains, share the links with them and have them join you! 

Where: Clear Rock Fitness

Cost: $10

 
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Nutrition for WOmen Over 40

Kim will be going over the basics of nutrition for women over 40; how to make healthy choices and get the most out of the foods we eat, and how to keep it simple.

When: Coming soon!

Where: Clear Rock Fitness

Cost: $10

 
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Heart Rate GUided Training

Have you ever thought, "Hey I'll walk/run a 5K, 10K, half marathon/marathon and lose some weight," but gained weight in the process and struggled during your event? We'll show you why and what to do to correct it!

When: Coming soon!

Where: Clear Rock Fitness

Cost: $10