Studio Training Services

We offer several different kinds of personal training. Exercise doesn't have to be complicated or trendy to be effective. Basic strength training with a strong focus on proper form education is the foundation of our program design. 


Shared Small Group Training

Each 45-minute session is personalized with your goals in mind and is led by a certified personal trainer. Small group training is a less expensive option to personal training. Our small groups of 2-5 women are one of our most popular training options. 

• Once/week $155 monthly*

• Twice/week $295 monthly*

*Automatic Payment Withdrawal


Personal Training


Focused one-on-one 30-minute sessions designed specifically for you and your goals. Perfect for those who are just getting started or want undivided attention. One-on-one sessions are scheduled 2-3 times/week for maximum benefit.  

• Twice/week $400 monthly*

• Three times/week $500 monthly*

*Automatic Payment Withdrawal


Hybrid Basic Training

Hybrid Training combines in-person training with online personal training. This new option is perfect for those who need additional accountability or support and are ready to get ALL IN! This option includes the following:

• 4 In-person, private 30-minute sessions/month ($200 value)

• One nutrition/coaching session/week ($200 value)

• Online Personal Training ($49 value)

Price: $325/month*

*Automatic Payment Withdrawal

We know that making a commitment to exercise can be scary. We strive to make you as comfortable as possible during this process. Schedule a FREE assessment with us to get some more information on what we do and how we can help you reach your goals.