Studio Small Group & Personal Training Services

We offer several different kinds of personal training. Exercise doesn't have to be complicated or trendy to be effective. Basic strength training with a strong focus on proper form education is the foundation of our program design. 


Small Group Training

Each 45-minute session is personalized with your goals in mind and is led by a certified personal trainer. Small group training is a less expensive option to personal training. Our small groups consist of 2-5 women so that individualized attention can be give to each client. Strong community feeling where everyone feels welcome.


Personal Training

Focused one-on-one 45-minute sessions designed specifically for you and your goals. Perfect for those who are just getting started or want undivided attention.


Training + Group Fitness Bundle

This option is perfect for those wanting to add cardio/Pilates/Yoga/etc classes to their training sessions.

We know that making a commitment to exercise can be scary. We strive to make you as comfortable as possible during this process. Schedule a FREE assessment with us to get some more information on what we do and how we can help you reach your goals.