Class Schedule

  • First class is free! Use code: FIRSTAUGUSTFREE Please make sure to sign-up to hold your spot. If you have trouble, please contact me ASAP
  • Single drop-in classes = $10/class
  • Package of 10 classes = $85.00 - SALE!!

These classes are specifically designed for women who need help and accountability with foam rolling, hip strengthening, stretching, and even some express strength training for those short on time. Self care is an important part of aging so that we can continue to live life on our terms.