Coaching Overview

Coaching sessions can be used for talking through struggles, especially if you are feeling stuck, don't know where to start, need accountability, etc.  Learning to love who you are right where you are is freeing and can help you begin to move forward. We offer several different kinds of coaching.

Want more information? Schedule a consultation below.

*Coaching can be done in person or via FaceTime/Skype or phone. 

 
 
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Nutrition Guidance

Questions about nutrition? Tired of feeling tired all of the time? Need some guidance on what foods are best to increase energy and help you power through your day?  The foods you are eating could be making it harder. Our Nutrition Guidance sessions are designed to help you look over the foods you are eating, how you feel, and then help guide you to make changes where you'd like to make changes. 


Heart Rate Guided Coaching

Heart Rate-Guided Training can be an important piece of the health and fitness puzzle. It may be the key to losing those stubborn pounds, taking five minutes off of your race time, or feeling better during and after exercise. Our heart rate gives us an accurate reading on how our body is performing at all times and that can be an indicator of many things, including the intensity of our workouts and how our body is recovering. 

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PUtting it all together

This is where we talk through struggles and work through obstacles that may be keeping you from reaching your health, fitness, life, etc goals. Often times it isn't just one piece of the puzzle that is missing, but a few. Here's where we work on finding out which pieces fit and how they fit together.