The Benefits of Online Training

  • Less expensive than full-time, in-person training. 
  • Work out when it is convenient for you!
  • Clients can be anywhere in the world.
  • Free client app to track progress and communicate with your trainer.
  • Accountability - Membership to an online forum with other members.
  • Custom program design
  • Make your gym time count - no more wandering around wondering what to do and how to do it. 

BASIC PACKAGE                                   Starting at $99.00/month

Workout-of-the-month club, access to video library, access Facebook accountability group, access to free client app to track fitness and nutrition progress, bi-monthly email check-in. *3-month minimum

FEATURED PACKAGE                           Starting at $199/month

Monthly program design, nutrition guidance, workout schedule/tracking app, access to exercise library, access to Facebook accountability group, bimonthly phone check-in, email support w/ less than 24 hour response time. *3-month minimum

PREMIER PACKAGE                              Starting at $299/month

Monthly program design, nutrition guidance/plan, workout schedule/tracking app, access to exercise library, access to Facebook accountability group, weekly phone check-in, email support w/ less than 24 hour response time, motivational positive messages, daily tips, grocery shopping/healthy eating tips. *3-month minimum

COACHING PACKAGE                         Complete the form below for more information

Coaching sessions can be used for talking through struggles, especially if you are feeling stuck. Learning to love who you are right where you are is freeing and can help you begin to move forward. Sessions are offered in packages of 10 and are conducted over the phone, unless you are local and prefer to meet in person. 

BUILD-A-TRAINING PACKAGE         Complete the form below for more information

This package allows the purchaser to select from a la carte services or purchase just a single written workout. 

  • Single workout
  • 4 week plan
  • Access to video library
  • Email support
  • Workout/plan update
  • Fitness nutrition guidance
  • Coaching

*With the exception of Coaching and Fitness Nutrition Guidance, the Build-A-Training Package is not recommended for beginners.

Complete the form below for a personalized quote based on your needs. 

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